Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.
Sign up to Receive
Your first class FREE!
Classes in April 2025
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
31March 31●(1 event) Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
1April 1●●(3 events) Fit & Fun After 50! – Low Impact Aerobics Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are! Equipment is provided at the senior center. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:25pm – 1:05pm In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
2April 2
|
3April 3●●(2 events) Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
4April 4
|
5April 5
|
6April 6
|
7April 7●(1 event) Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
8April 8●●(3 events) Fit & Fun After 50! – Low Impact Aerobics Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are! Equipment is provided at the senior center. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:25pm – 1:05pm In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
9April 9
|
10April 10●●(2 events) Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
11April 11
|
12April 12
|
13April 13
|
14April 14●(1 event) Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
15April 15●●(3 events) Fit & Fun After 50! – Low Impact Aerobics Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are! Equipment is provided at the senior center. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:25pm – 1:05pm In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
16April 16
|
17April 17●●(2 events) Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
18April 18
|
19April 19
|
20April 20
|
21April 21●(1 event) Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
22April 22●●(3 events) Fit & Fun After 50! – Low Impact Aerobics Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are! Equipment is provided at the senior center. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:25pm – 1:05pm In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
23April 23
|
24April 24●●(2 events) Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
25April 25
|
26April 26
|
27April 27
|
28April 28●(1 event) Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
29April 29●●(3 events) Fit & Fun After 50! – Low Impact Aerobics Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are! Equipment is provided at the senior center. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:25pm – 1:05pm In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
30April 30
|
1May 1●●(2 events) Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
2May 2
|
3May 3
|
4May 4
|