Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.
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Your first class FREE!
Still Going Strong
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December 16
Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
Moderate Mindful Movement
For Increased Well Being and Holistic Fitness after 50
10:30am – 11:15am
Led by Jeanette
Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!