Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!

See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)

Thursday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in November 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2	3
4 Fit and Fun after 50! 9:15 am – 10:00 am November 4 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 4 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	5 Fit and Fun After 50! 9:30 am – 10:30 am November 5 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm November 5 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm November 5 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	6	7 Fit and Fun After 50! 9:15 am – 10:00 am November 7 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 View Location Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 7 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm November 7 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	8	9	10
11 Fit and Fun after 50! 9:15 am – 10:00 am November 11 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 11 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	12 Fit and Fun After 50! 9:30 am – 10:30 am November 12 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm November 12 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm November 12 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	13	14 Fit and Fun After 50! 9:15 am – 10:00 am November 14 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 View Location Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 14 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm November 14 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	15	16	17
18 Fit and Fun after 50! 9:15 am – 10:00 am November 18 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 18 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	19 Fit and Fun After 50! 9:30 am – 10:30 am November 19 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm November 19 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm November 19 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	20	21 Fit and Fun After 50! 9:15 am – 10:00 am November 21 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 View Location Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 21 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm November 21 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	22	23	24
25 Fit and Fun after 50! 9:15 am – 10:00 am November 25 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 25 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	26 Fit and Fun After 50! 9:30 am – 10:30 am November 26 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm November 26 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm November 26 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	27	28 Fit and Fun After 50! 9:15 am – 10:00 am November 28 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 View Location Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm November 28 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm November 28 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	29	30