Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in September 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
August 26(1 event)


August 26

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

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August 27(1 event)


August 27

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

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August 28
August 29(1 event)


August 29

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

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August 30
August 31
September 1
September 2(1 event)


September 2

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

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September 3(1 event)


September 3

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

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September 4
September 5(1 event)


September 5

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

September 6
September 7
September 8
September 9(1 event)


September 9

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

September 10(1 event)


September 10

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}

September 11
September 12(1 event)


September 12

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

September 13
September 14
September 15
September 16(1 event)


September 16

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

September 17(1 event)


September 17

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}

September 18
September 19(1 event)


September 19

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

September 20
September 21
September 22
September 23(1 event)


September 23

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

September 24(1 event)


September 24

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}

September 25
September 26(1 event)


September 26

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

September 27
September 28
September 29
September 30(1 event)


September 30

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

October 1(1 event)


October 1

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}

October 2
October 3(1 event)


October 3

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}

October 4
October 5
October 6

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