Name: Chair Exercise
Start: 2025-01-02T12:45:00-06:00
End: 2025-01-02T13:30:00-06:00
Location: Zoom Virtual Class

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Fit and Fun after 50! 9:15 am – 10:00 am December 2 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm December 2 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	3 Fit and Fun After 50! 9:30 am – 10:30 am December 3 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm December 3 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm December 3 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	4	5 Fit and Fun After 50! 9:15 am – 10:00 am December 5 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 View Location Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm December 5 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm December 5 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	6	7	8
9 Fit and Fun after 50! 9:15 am – 10:00 am December 9 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm December 9 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	10 Fit and Fun After 50! 9:30 am – 10:30 am December 10 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm December 10 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm December 10 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	11	12 Fit and Fun After 50! 9:15 am – 10:00 am December 12 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 View Location Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm December 12 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm December 12 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	13	14	15
16 Fit and Fun after 50! 9:15 am – 10:00 am December 16 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm December 16 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	17 Fit and Fun After 50! 9:30 am – 10:30 am December 17 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm December 17 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm December 17 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	18	19 Fit and Fun After 50! 9:15 am – 10:00 am December 19 Low Impact Aerobics, Virtual Class on Zoom 9:15am – 10:00am Led by Jeanette After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 View Location Map {title} {title}, Still Going Strong 10:30 am – 11:15 pm December 19 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm December 19 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	20	21	22
23 Still Going Strong 10:30 am – 11:15 pm December 23 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	24 Fit and Fun After 50! 9:30 am – 10:30 am December 24 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm December 24 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm December 24 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	25	26 Still Going Strong 10:30 am – 11:15 pm December 26 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}, Chair Exercise 12:45 pm – 1:30 pm December 26 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	27	28	29
30 Still Going Strong 10:30 am – 11:15 pm December 30 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map {title} {title}	31 Fit and Fun After 50! 9:30 am – 10:30 am December 31 Low Impact Aerobics 9:30am – 10:30am Led by Jeanette After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. {title} {title}, Still Going Strong 11:00 am – 12:00 pm December 31 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm December 31 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}

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