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July 8
Strength Training (Virtual Class on Zoom)
10:30 - 11:15
Led by Jeanette
This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!