Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in October 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
September 30(3 events)


September 30

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


September 30

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


September 30

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

{title}

October 1(4 events)


October 1

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

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October 1

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}


October 1

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}


October 1

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}

October 2
October 3(3 events)


October 3

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 3

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 3

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

{title}

October 4
October 5
October 6
October 7(3 events)


October 7

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 7

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 7

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

{title}

October 8(4 events)


October 8

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

{title}


October 8

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}


October 8

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}


October 8

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}

October 9
October 10(3 events)


October 10

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 10

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 10

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

{title}

October 11
October 12
October 13
October 14(3 events)


October 14

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 14

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 14

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

{title}

October 15(4 events)


October 15

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

{title}


October 15

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}


October 15

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}


October 15

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}

October 16
October 17(3 events)


October 17

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 17

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 17

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

{title}

October 18
October 19
October 20
October 21(3 events)


October 21

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 21

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 21

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

{title}

October 22(4 events)


October 22

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

{title}


October 22

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}


October 22

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}


October 22

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}

October 23
October 24(3 events)


October 24

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 24

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 24

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

{title}

October 25
October 26
October 27
October 28(3 events)


October 28

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

{title}


October 28

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

{title}


October 28

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

{title}

October 29(4 events)


October 29

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

{title}


October 29

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

{title}


October 29

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}


October 29

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

{title}

October 30
October 31(3 events)


October 31

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

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October 31

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

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October 31

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

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November 1
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