Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.

Sign up to Receive
Your first class FREE!

Classes in January 2025

  • Fit and Fun after 50!

    Fit and Fun after 50!


    January 6

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 6

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

  • Fit and Fun After 50!

    Fit and Fun After 50!


    January 9

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 9

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Chair Exercise

    Chair Exercise


    January 9

    Chair Exercise (Virtual class on Zoom)
    12:45pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Zoom Virtual Class
    94901-3806
    USA
    707 642 3603

    {title}

  • Fit and Fun after 50!

    Fit and Fun after 50!


    January 13

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 13

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

  • Fit & Fun After 50!

    Fit & Fun After 50!


    January 14

    Low Impact Aerobics
    9:30am – 10:30am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are!  Equipment is provided at the senior center.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    {title}

    Still Going Strong

    Still Going Strong


    January 14

    Strength, Balance, & Flexibility Training
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    11:00am – 12:00pm
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.)  Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, CA 94947-4002
    USA

    {title}

    Line Dancing

    Line Dancing


    January 14

    12:25pm – 1:05pm
    Taught by Jeanette

    In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    {title}

    Chair Exercise

    Chair Exercise


    January 14

    Chair Exercise
    1:30pm – 2:10pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    {title}

  • Fit and Fun After 50!

    Fit and Fun After 50!


    January 16

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 16

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Chair Exercise

    Chair Exercise


    January 16

    Chair Exercise (Virtual class on Zoom)
    12:45pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Zoom Virtual Class
    94901-3806
    USA
    707 642 3603

    {title}

  • Fit and Fun after 50!

    Fit and Fun after 50!


    January 20

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 20

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

  • Fit & Fun After 50!

    Fit & Fun After 50!


    January 21

    Low Impact Aerobics
    9:30am – 10:30am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are!  Equipment is provided at the senior center.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    {title}

    Still Going Strong

    Still Going Strong


    January 21

    Strength, Balance, & Flexibility Training
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    11:00am – 12:00pm
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.)  Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, CA 94947-4002
    USA

    {title}

    Line Dancing

    Line Dancing


    January 21

    12:25pm – 1:05pm
    Taught by Jeanette

    In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    {title}

    Chair Exercise

    Chair Exercise


    January 21

    Chair Exercise
    1:30pm – 2:10pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    {title}

  • Fit and Fun After 50!

    Fit and Fun After 50!


    January 23

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 23

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Chair Exercise

    Chair Exercise


    January 23

    Chair Exercise (Virtual class on Zoom)
    12:45pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Zoom Virtual Class
    94901-3806
    USA
    707 642 3603

    {title}

  • Fit and Fun after 50!

    Fit and Fun after 50!


    January 27

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 27

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

  • Fit & Fun After 50!

    Fit & Fun After 50!


    January 28

    Low Impact Aerobics
    9:30am – 10:30am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are!  Equipment is provided at the senior center.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    {title}

    Still Going Strong

    Still Going Strong


    January 28

    Strength, Balance, & Flexibility Training
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    11:00am – 12:00pm
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.)  Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, CA 94947-4002
    USA

    {title}

    Line Dancing

    Line Dancing


    January 28

    12:25pm – 1:05pm
    Taught by Jeanette

    In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    {title}

    Chair Exercise

    Chair Exercise


    January 28

    Chair Exercise
    1:30pm – 2:10pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    {title}

  • Fit and Fun After 50!

    Fit and Fun After 50!


    January 30

    Low Impact Aerobics, Virtual Class on Zoom
    9:15am – 10:00am
    Led by Jeanette

    Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.

    After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Still Going Strong

    Still Going Strong


    January 30

    Strength, Balance, & Flexibility Training (Virtual Class on Zoom)
    Moderate Mindful Movement
    For Increased Well Being and Holistic Fitness after 50

    10:30am – 11:15am
    Led by Jeanette

    Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way.  Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

    Zoom Virtual Class
    USA
    707 642 3603

    {title}

    Chair Exercise

    Chair Exercise


    January 30

    Chair Exercise (Virtual class on Zoom)
    12:45pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Zoom Virtual Class
    94901-3806
    USA
    707 642 3603

    {title}

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