Congratulations for requesting a free download of my popular 15-minute Guided Meditation for Inner Peace!
Consistently, my class members rate the relaxation portion of my classes to be one of their favorite parts. And now you can enjoy this relaxation experience at home! I hope that it helps you to unwind and feel deeply nourished for a more tranquil mind and body.
Click on the link below, and the file will download to your device. You can play it with iTunes or the music player of your choice. (Do not listen to this recording while driving a vehicle.)
Download file by clicking:
Free Guided Meditation
(Some computers might require you to right-click on the link and choose ‘’Save Link As.”)
When you’re ready to listen to the meditation audio, make sure to create some time for yourself without distractions and settle into a comfortable, quiet place. This will help to optimize your relaxation experience.
Guiding people into deeper peace and self-acceptance is one of my all time favorite things to do. I hope you enjoy and benefit from this positive, health promoting experience.
Let me know if you’d like to also receive a FREE trial class to tryout one of my Youthful Hearts Fitness after 50 classes. I’d love to support you with your fitness goals! My approach to boomer/senior fitness is holistic, so my classes address the whole person, not just physical training. This helps us to integrate mind, body, and spirit in order to support total well-being.
Currently I’m offering a variety of Zoom fitness classes on Mondays and Thursdays and In-Person classes on Tuesdays in Novato, CA. And since you’re now on my update list, I’ll keep you posted about my classes.
Warmest regards,
Jeanette Logan
Youthful Hearts
(707) 642-3603