Fitness Classes and Coaching after 50!

• Responsible. They take responsibility for their lives so they are empowered to create positive change for better health, success and happiness.
• Coachable. They are willing to work with a coach, in a mutual partnership. They are open to being coached and willing to do appropriate homework between sessions when needed. They are open to trying new ideas and approaches.
• Honest and Communicative. They are willing to look at what needs to be improved and talk openly and honestly about it so that they can work together with me in finding the best solutions.
• Good Natured. They are open to enjoying the journey and are not just focused on the end result. When appropriate, they are willing to tap into a healthy sense of humor regarding their personal growth.
• Acknowledging. They’re willing to acknowledge their progress all along the way.
• Persevering. They are aware that Rome was not built in a day and that old habits and perceptions do not necessarily change overnight. Therefore, they are willing to take valuable, manageable action steps for ongoing positive change.
• Respectful. They show up for their appointments, without distractions during the session. If a conflict arises, they give me 24 hours notice for rescheduling.
• Introspective. They are open and willing to explore and examine their thoughts, feelings, beliefs, habits, and perceptions.
• Grateful. They are grateful for those experiences (successes and challenges) that strengthen one’s character, expand one’s awareness and deepen one’s purpose for being here on Earth.
• Committed. They are commited to their personal growth and willing to invest time, money and energy in themselves.

If you have these qualities or you are willing to develop them, then I may be able to help you experience more freedom and joy.  Let’s find out! Call today to schedule your free 20-minute consultation with me: