Still Going Strong!
Moderate Mindful Movement
For Increased Well Being and Holistic Fitness after 50
Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. (You’ll need hand weights, a resistance band, and a sturdy chair.) Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!
Equipment is provided for the in-person classes. You may sign up for 1 day or 2 days per week.
Why Strength Training is Important for Older Adults
Dr. Miriam Nelson of Tufts University has found in her research that Strength Training “restores bone, improves balance and flexibility, energizes, controls weight, helps the heart, relieves arthritis symptoms, lifts depression and aids sleep.”
Read Tips For: Your First Class. I hope to see you soon!
Sign up to Receive
Your first class FREE!
What Makes Jeanette Unique?
“Jeanette has a special, unique teaching style, beneficial to everyone in class. Not only does she remind us ‘all levels are welcome here, so work at your own level and do the best you can,’ she continues to give constant positive reinforcement while exercising. She reminds us to breathe, while giving positive affirmations for less stress, good health, and self-esteem. She works out the brain as well, testing the body with different combination movements. She is encouraging and inspirational, and her class adds to my life. Thank you, Jeanette! ~Deedee Severdia, Novato, CA
Other Youthful Hearts Older Adult Fitness Classes:
Click individual titles for more info:
Low Impact Aerobics, Line Dancing, Chair Exercise and Guided Meditation.