Fitness Classes and Coaching after 50!
Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit
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As part of our end of the year celebration, I took some holiday photos of our Zoom class members. We’ve been having fun staying connected
As part of our end of the year celebration, I took some holiday photos of our Zoom class members. We’ve been having fun staying connected
Hello Youthful One, How’s it going so far in 2019? Hopefully this email finds you warm, cozy and well! Have you been hibernating this winter
These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily
Here is a delightful YouTube video to help bring out your inner playful child. It includes laughter and dancing…two of my favorite things. Enjoy and
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