Fitness Classes and Coaching after 50!
Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit
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For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional and supportive
Curious about my Zoom classes? Here’s a video replay of my live-streaming Fit and Fun Low Impact Aerobics class on September 12, 2022. Move into
For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
Today, let us remember and reflect on the sacrifices made by those American patriots who gave their lives to protect us and our freedoms. Thank
The spirit of this meaningful time of year is all about hope, love, forgiveness, and freedom. It’s the season of rebirth and fresh beginnings! What do
Hello my dear Youthful Hearts. Remember me? I’ve missed you! How are you? I hope that you’ve enjoyed your holiday season and are ready to
To all my dear Youthful Hearts class members: Well…here we are…the holiday season has arrived, and I want you to know how very grateful I am for
This year has been challenging for all of us. We’ve been dealing with so much change since March when the pandemic started. No doubt, Thanksgiving will be
Join Jeanette and Judy for a full body stretch on the mat, that will not just lengthen your muscles and connective tissues but will calm
Relax, Laugh, and Come Alive in Community Through Play! ~Trust, Value, and Express Yourself~ Come spark your soul, celebrate your gifts and be a part
Movement is my favorite natural medicine and therapy. I love many forms of uplifting movement including dance, play, exercise, walking, and stretching. Even when I’m
The world champion of Toastmasters 2014 Public Speaking Competition really touched me with this most beautiful presentation. His uplifting words are at times playfully humorous and very profound. Watching
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
Support active aging, inner peace and vibrant longevity through the practice of Qigong, a powerful system of healing and energy medicine from China. Qi means
Have you checked in with yourself today? How are you feeling and what are you thinking? What are you focusing on in this “NOW” moment?
True commitment sets in motion a momentum of support that extends beyond what we can accomplish on our own. When we pursue something with a
I love inspirational stories! Here’s an endearing one that pulled my heartstrings. In the days when an ice cream sundae cost much less, a 10-year-old
One of my Favorite Inspirational Stories about Strength A girl and her mother were walking along a road when they came across a large stone.
Many people don’t recognize how enjoyable deep breathing can be. They are either completely unconscious about their breath, or they breathe mechanically because they are
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