Older bodies are prone to loss of strength and muscle (sarcopenia). Fast-twitch muscle fibers are especially prone to atrophy which is why many older adults
Ready for some soothing exercise? This stretch routine can be done while sitting at your desk! Let’s get moving! Follow along with me to help
When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided
When you think of world record holders in track and field you probably don’t think about Canadian Olga Kotelko. Her competitive quest has taken her
Today I gave a demo line dance class at the “Let’s Move, Novato! event that was put on by the Novato Parks, Recreation and Community
Ready for some energizing exercise? Let’s get moving! Baby boomers and seniors, follow along with me to help improve your leg strength, flexibility and balance.
If you need a good workout for your legs, but have trouble standing for too long, then join me for this modified seated workout.
One of our Youthful Hearts class members shared this video with me and I just had to post it. I couldn’t believe it. Wow, Sarah
Falling is a major cause of injury to seniors. When we were younger, our brain, muscles, nerves, ears and eyes worked really well together to
I made this 5-minute, seated balance training video for my Youthful Hearts subscribers who are not able to stand for prolonged periods of time. Balance is
Most people know that exercise is good for their health. After all, there are a multitude of reasons why we should be exercising, such as
Daily stretching can be a natural health tonic. Even 5 -10 minutes can have a dramatic effect on our flexibility and help create more ease
Many people don’t recognize how enjoyable deep breathing can be. They are either completely unconscious about their breath, or they breathe mechanically because they are
INACTIVITY is a major reason that some older adults lose their ability to do things on their own. In addition, lack of exercise combined with
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