This post includes a video clip demonstrating four ways to get down to and up from the floor. It is not expected that each person will be
Falls are a major cause of death and/or disability for people over 65. Learning about fall prevention is important, of course, but it is equally
As we grow older, we expect certain changes to occur. We may notice that we have less energy, gain weight, and are not as strong
Older bodies are prone to loss of strength and muscle (sarcopenia). Fast-twitch muscle fibers are especially prone to atrophy which is why many older adults
Taken from an email that was recently forwarded to me by one of my class members: “On Wednesday, Dr. Oz had a show on the
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