Fitness Classes and Coaching after 50!
Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit
Menu
I’m honored to be featured on the cover of the City of Novato Parks and Recreation Winter and Spring 2023 Activity Guide. In the photo
After almost 2 years of Pandemic Life, doing only Zoom classes, I’ll be teaching in-person classes again at the Margaret Todd Senior Center beginning on
To all my dear Youthful Hearts class members: Well…here we are…the holiday season has arrived, and I want you to know how very grateful I am for
This year has been challenging for all of us. We’ve been dealing with so much change since March when the pandemic started. No doubt, Thanksgiving will be
Hello my dear Youthful Heart friends,A new decade is upon us! It’s a blank canvas…to be painted by each of us. What are you planning to create
Hello Youthful One, How’s it going so far in 2019? Hopefully this email finds you warm, cozy and well! Have you been hibernating this winter
The new year is upon us, and I’m ready to get the 50+ fitness training rolling! I hope you’ll hop aboard and join us for
I had an absolutely FABULOUS 53th birthday yesterday! Another trip around the sun, another notch in the wood…as “they” say. Wa-hoo! Wow…look at these gifts
I was recently interviewed by Catherine Wolz, Associate Director of Education at the American Institute for Cancer Research. She asked me questions about cancer survivors
It’s that time of year…my Youthful Hearts Classes are in the holiday spirit at the Margaret Todd Senior Center! Sending warm winter hugs to you
I have no classes in Novato next week, so I got to start my Thanksgiving celebration early today. My Fit and Fun gals showed up
Tune in, turn on, tune up your body, mind and spirit after 50! Here’s a 2012 Thanksgiving message for all of my awesome Youthful Hearts
Every Thanksgiving I enjoy giving a gift to all of my class members as a way of saying thank you for their participation in my
Halloween is typically a playful time for children, but our Youthful Hearts class members know how to have fun too! I love celebrating this creatively
I had a blast making this birthday celebration film in honor of my dad for his 74th birthday. He’s worked hard all his life to
I’ve made a special movie today for my mom Rose (one of my favorite seniors!) in honor of her 69th birthday. It stars many radiant people,
We all want more energy, an ideal body and beautiful younger looking skin… So what is stopping us from getting this? Introducing ‘Hungry For Change’,
I recently found out that one of my long-term class members, Norma Sass, just turned 90. I announced it to everyone in class that day
My jaw dropped recently when one of my line dancing class members, Johanna de Bruin, told me about her recent skydiving experience. She said that
Recently one of my senior class members, Shirley, shared with me that her husband had passed away in early spring. In addition to the stress
Taken from an email that was recently forwarded to me by one of my class members: “On Wednesday, Dr. Oz had a show on the
How are all of you sweet Youthful Hearts doing? Hopefully you haven’t floated away in this continuous rain we’ve been having. Did you managed to
Hi all. Thanksgiving is just around the corner, and I can think of no better time to express my gratitude. I’ve recently given a gift
Hello there. Thank you so much for stopping by. I’m excited to be exploring this new blog platform. I must say, where computers are concerned,
Sign up to receive a FREE audio download of my popular Guided Meditation For Inner Peace. You’ll also receive updates regarding my Youthful Hearts Fitness After 50 Classes.