Fitness Classes and Coaching after 50!
Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit
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I’m honored to be featured on the cover of the City of Novato Parks and Recreation Winter and Spring 2023 Activity Guide. In the photo
Dear Youthful Heart, We’ve been through so much adversity over the last three years, and yet we’re still here! Your choice to not let the
Curious about my Zoom classes? Here’s a video replay of my live-streaming Fit and Fun Low Impact Aerobics class on September 12, 2022. Move into
After almost 2 years of Pandemic Life, doing only Zoom classes, I’ll be teaching in-person classes again at the Margaret Todd Senior Center beginning on
Hello my dear Youthful Hearts. Remember me? I’ve missed you! How are you? I hope that you’ve enjoyed your holiday season and are ready to
Hello my dear Youthful Heart friends,A new decade is upon us! It’s a blank canvas…to be painted by each of us. What are you planning to create
Hello Youthful One, How’s it going so far in 2019? Hopefully this email finds you warm, cozy and well! Have you been hibernating this winter
The new year is upon us, and I’m ready to get the 50+ fitness training rolling! I hope you’ll hop aboard and join us for
I LOVE to dance. How about you? Dance is one of my favorite art forms, and it’s my #1 preferred way to exercise. Just put
In my latest home movie are my frolicking young friends, Abby, Imelda and Elizabeth, and I with a very important Easter message. Life is meant
The following was shared with me by Nick Ortner, producer of the documentary film called “The Tapping Solution.” This video has a POWERFUL message. It’s
Which come first for you: happiness or success? Many people think, “if I lose weight, or have more money, or find the right mate or
86 YEAR OLD Johanna Quaas is a true inspiration to all of us as she is spending her days tumbling, spinning and twirling on the gym
This is the best case of non-retirement that I’ve ever seen. Ever feel too old or too tired? Well, then watch this video. Go out
I want to shine the spotlight on a very special lady who I am lucky enough to have in my Fit and Fun Class. Her
This post includes a video of a set of stairs, adjacent to a moving escalator next to it …. both of which lead to the
True commitment sets in motion a momentum of support that extends beyond what we can accomplish on our own. When we pursue something with a
When you think of world record holders in track and field you probably don’t think about Canadian Olga Kotelko. Her competitive quest has taken her
One of our Youthful Hearts class members shared this video with me and I just had to post it. I couldn’t believe it. Wow, Sarah
Most people know that exercise is good for their health. After all, there are a multitude of reasons why we should be exercising, such as
Have you started and stopped many exercise programs before? What can you do to feel more motivated to exercise regularly? If this question rings a
INACTIVITY is a major reason that some older adults lose their ability to do things on their own. In addition, lack of exercise combined with
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