For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
Join Jeanette and Judy for a full body stretch on the mat, that will not just lengthen your muscles and connective tissues but will calm
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
Support active aging, inner peace and vibrant longevity through the practice of Qigong, a powerful system of healing and energy medicine from China. Qi means
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