Canned tuna can be a great source of protein and omega-3 fats, and there are some delicious ways of preparing it. However, many of the
Lentils, my favorite legume, may be small but they pack a mighty nutritional punch! Lentils are high in protein and fiber and low in fat,
I have been making this easy, blender soup for over 15 years. I learned the recipe from Shelley Redford Young. She is a licensed massage
Because the harmful effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, it’s wise for us to limit exposure to
Raw greens are some of the most nutritious foods that we can eat—loaded with a powerhouse of chlorophyll, vitamins, minerals, antioxidants, proteins, phytonutrients and fiber.
Want a delicious, quick and easy way to optimize your health and increase your vitality? Green smoothies will do the trick! They’re just like fruit
A green smoothie is a delicious drink made with green leafy vegetables and fruit. With one green smoothie you can consume 5-8 servings of fruits
Almonds are one of the most nutritious of all the nuts, and therefore, in my opinion, they are the KING of the nuts. Botanically speaking,
Sign up to receive a FREE audio download of my popular Guided Meditation For Inner Peace. You’ll also receive updates regarding my Youthful Hearts Fitness After 50 Classes.