Fitness Classes and Coaching after 50!
Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit
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For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional and supportive
To all the amazing Dads and Grandads, Stepdads, Dads-in-law, Like-a-Dads, Adoptive Dads, Single Moms, and the Dads who are no longer with us: We celebrate you today
For all the Moms, Thank you for all your many forms of magnificent mothering throughout your life and ongoing. Thank you for every drop of kindness, encouragement, support, nurturing,
Hello my dear Youthful Heart friends,A new decade is upon us! It’s a blank canvas…to be painted by each of us. What are you planning to create
On Aug 5, 2017, I was in my backyard making a short stretch video clip for a senior client and was delightfully surprised by a
Relax, Laugh, and Come Alive in Community Through Play! ~Trust, Value, and Express Yourself~ Come spark your soul, celebrate your gifts and be a part
The new year is upon us, and I’m ready to get the 50+ fitness training rolling! I hope you’ll hop aboard and join us for
I love Halloween because Youthful Hearts of all ages are often more willing to dress up and PLAY. A little bit of play can go
From Youtube: “What is it about laughter that’s contagious? Sometimes you just can’t stop from smiling when you hear or see it. Last September, an
I had an absolutely FABULOUS 53th birthday yesterday! Another trip around the sun, another notch in the wood…as “they” say. Wa-hoo! Wow…look at these gifts
I am delighted to have an article about my Youthful Hearts Fitness Program in this month’s issue of Northbay Biz Magazine. Thanks Bonnie Durrance for
One of my favorite functional exercises (and, in my opinion, the most important to practice DAILY!) is getting up and down from the floor. Don’t
Movement is my favorite natural medicine and therapy. I love many forms of uplifting movement including dance, play, exercise, walking, and stretching. Even when I’m
The world champion of Toastmasters 2014 Public Speaking Competition really touched me with this most beautiful presentation. His uplifting words are at times playfully humorous and very profound. Watching
Here’s a video snippet of one of my line dance classes held at the Margaret Todd Center on June 12, 2014. The dance we’re doing in
It’s that time of year…my Youthful Hearts Classes are in the holiday spirit at the Margaret Todd Senior Center! Sending warm winter hugs to you
I have no classes in Novato next week, so I got to start my Thanksgiving celebration early today. My Fit and Fun gals showed up
I LOVE to dance. How about you? Dance is one of my favorite art forms, and it’s my #1 preferred way to exercise. Just put
I’m so lucky and grateful to have many wonderful people in my life! All week long, I’ve been celebrating a major milestone of my life:
If you’re bored in retirement, or want to live longer, take a lesson from this guy! He’s not your average retiree. What Stephen Jepson is
In my latest home movie are my frolicking young friends, Abby, Imelda and Elizabeth, and I with a very important Easter message. Life is meant
My “Fit and Fun After 50” class at the Margaret Todd Senior Center in Novato, Ca is a lively and playful group. The Thursday before
I’m happy to share info about a Kickstarter* project that I’m supporting whole heartedly. “SERIOUSLY! The future depends on play” is an hour long creative
For your entertainment and delight, here’s a peek at a stunning chinese extravaganza that has elements of opera, musical concert, dance and fashion all rolled
Tune in, turn on, tune up your body, mind and spirit after 50! Here’s a 2012 Thanksgiving message for all of my awesome Youthful Hearts
Halloween is typically a playful time for children, but our Youthful Hearts class members know how to have fun too! I love celebrating this creatively
I borrowed this senior comedy video from a website called Big Geek Daddy. It’s hilarious entertainment and I hope you’ll take a few minutes to
I had a blast making this birthday celebration film in honor of my dad for his 74th birthday. He’s worked hard all his life to
Watch a line dance video excerpt from our 2012 Seniors Spring Fling at the Margaret Todd Senior Center in Novato, CA, presented to raise money
I’ve made a special movie today for my mom Rose (one of my favorite seniors!) in honor of her 69th birthday. It stars many radiant people,
This post includes a video of a set of stairs, adjacent to a moving escalator next to it …. both of which lead to the
An elderly couple walked into the lobby of the Mayo Clinic for a checkup and spotted a piano. They’ve been married for 62 years and
My jaw dropped recently when one of my line dancing class members, Johanna de Bruin, told me about her recent skydiving experience. She said that
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