Dear Youthful Heart, We’ve been through so much adversity over the last three years, and yet we’re still here! Your choice to not let the
For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is
To all my dear Youthful Hearts class members: Well…here we are…the holiday season has arrived, and I want you to know how very grateful I am for
This year has been challenging for all of us. We’ve been dealing with so much change since March when the pandemic started. No doubt, Thanksgiving will be
I love Halloween because Youthful Hearts of all ages are often more willing to dress up and PLAY. A little bit of play can go
I am delighted to have an article about my Youthful Hearts Fitness Program in this month’s issue of Northbay Biz Magazine. Thanks Bonnie Durrance for
Movement is my favorite natural medicine and therapy. I love many forms of uplifting movement including dance, play, exercise, walking, and stretching. Even when I’m
The world champion of Toastmasters 2014 Public Speaking Competition really touched me with this most beautiful presentation. His uplifting words are at times playfully humorous and very profound. Watching
My “Fit and Fun After 50” class at the Margaret Todd Senior Center in Novato, Ca is a lively and playful group. The Thursday before
I’m happy to share info about a Kickstarter* project that I’m supporting whole heartedly. “SERIOUSLY! The future depends on play” is an hour long creative
Sometimes we feel so overwhelmed by situations in our lives that we overlook the simple, step by step actions we can take to make things
Which come first for you: happiness or success? Many people think, “if I lose weight, or have more money, or find the right mate or
I want to shine the spotlight on a very special lady who I am lucky enough to have in my Fit and Fun Class. Her
Have you checked in with yourself today? How are you feeling and what are you thinking? What are you focusing on in this “NOW” moment?
How’s your energy level these days? Do you feel exuberant and eager to live your life, or are you dragging along barely making it? Perhaps
I love inspirational stories! Here’s an endearing one that pulled my heartstrings. In the days when an ice cream sundae cost much less, a 10-year-old
We all have an inner kid who wants to come out and play. If we ignore this part of ourselves for too long, then anxiety
One of my Favorite Inspirational Stories about Strength A girl and her mother were walking along a road when they came across a large stone.
Have you started and stopped many exercise programs before? What can you do to feel more motivated to exercise regularly? If this question rings a
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