What do you think would happen if you tried to ride a bicycle that had been designed to go right when you steer left, and
I’m happy to share info about a Kickstarter* project that I’m supporting whole heartedly. “SERIOUSLY! The future depends on play” is an hour long creative
Every Thanksgiving I enjoy giving a gift to all of my class members as a way of saying thank you for their participation in my
This low impact aerobics practice segment is a fun way to warm up (and wake-up!) the mind and body. It’s great to do before more
Seniors and boomers after fifty, help yourself feel better instantly while reclaiming your natural healing capabilities. These gentle, holistic energy medicine exercises decrease anxiety and
How’s your energy level these days? Do you feel exuberant and eager to live your life, or are you dragging along barely making it? Perhaps
This is a fun 5-minute health boost, especially useful if you’ve been sitting for a long period of time. Follow along with me to help
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