Curious about my Zoom classes? Here’s a video replay of my live-streaming Fit and Fun Low Impact Aerobics class on September 12, 2022. Move into
For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
Time for a short stretch break! This 5:45 minute video is a great routine to do if you’re sitting for long periods. It can help
On Aug 5, 2017, I was in my backyard making a short stretch video clip for a senior client and was delightfully surprised by a
One of my favorite functional exercises (and, in my opinion, the most important to practice DAILY!) is getting up and down from the floor. Don’t
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
This low impact aerobics practice segment is a fun way to warm up (and wake-up!) the mind and body. It’s great to do before more
Watch a line dance video excerpt from our 2012 Seniors Spring Fling at the Margaret Todd Senior Center in Novato, CA, presented to raise money
Seniors & Boomers: These moderate leg and core strength training exercises are safe and easy to learn. They will help you with your balance and with
These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily
Seniors and boomers after fifty, help yourself feel better instantly while reclaiming your natural healing capabilities. These gentle, holistic energy medicine exercises decrease anxiety and
Ready for some soothing exercise? This stretch routine can be done while sitting at your desk! Let’s get moving! Follow along with me to help
When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided
Ready for some energizing exercise? Let’s get moving! Baby boomers and seniors, follow along with me to help improve your leg strength, flexibility and balance.
If you need a good workout for your legs, but have trouble standing for too long, then join me for this modified seated workout.
Falling is a major cause of injury to seniors. When we were younger, our brain, muscles, nerves, ears and eyes worked really well together to
I made this 5-minute, seated balance training video for my Youthful Hearts subscribers who are not able to stand for prolonged periods of time. Balance is
This is a fun 5-minute health boost, especially useful if you’ve been sitting for a long period of time. Follow along with me to help
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