I’m honored to be featured on the cover of the City of Novato Parks and Recreation Winter and Spring 2023 Activity Guide. In the photo
Dear Youthful Heart, We’ve been through so much adversity over the last three years, and yet we’re still here! Your choice to not let the
For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional and supportive
Curious about my Zoom classes? Here’s a video replay of my live-streaming Fit and Fun Low Impact Aerobics class on September 12, 2022. Move into
For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is
I hope that you’re enjoying this lovely day we’re having, and celebrating your freedom, including spending quality time with yourself and others.>
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
To all the amazing Dads and Grandads, Stepdads, Dads-in-law, Like-a-Dads, Adoptive Dads, Single Moms, and the Dads who are no longer with us: We celebrate you today
Today, let us remember and reflect on the sacrifices made by those American patriots who gave their lives to protect us and our freedoms. Thank
For all the Moms, Thank you for all your many forms of magnificent mothering throughout your life and ongoing. Thank you for every drop of kindness, encouragement, support, nurturing,
The spirit of this meaningful time of year is all about hope, love, forgiveness, and freedom. It’s the season of rebirth and fresh beginnings! What do
After almost 2 years of Pandemic Life, doing only Zoom classes, I’ll be teaching in-person classes again at the Margaret Todd Senior Center beginning on
Time for a short stretch break! This 5:45 minute video is a great routine to do if you’re sitting for long periods. It can help
Hello my dear Youthful Hearts. Remember me? I’ve missed you! How are you? I hope that you’ve enjoyed your holiday season and are ready to
As part of our end of the year celebration, I took some holiday photos of our Zoom class members. We’ve been having fun staying connected
To all my dear Youthful Hearts class members: Well…here we are…the holiday season has arrived, and I want you to know how very grateful I am for
As part of our end of the year celebration, I took some holiday photos of our Zoom class members. We’ve been having fun staying connected
This year has been challenging for all of us. We’ve been dealing with so much change since March when the pandemic started. No doubt, Thanksgiving will be
This post includes a video clip demonstrating four ways to get down to and up from the floor. It is not expected that each person will be
Join Jeanette and Judy for a full body stretch on the mat, that will not just lengthen your muscles and connective tissues but will calm
Hello my dear Youthful Heart friends,A new decade is upon us! It’s a blank canvas…to be painted by each of us. What are you planning to create
Hello Youthful One, How’s it going so far in 2019? Hopefully this email finds you warm, cozy and well! Have you been hibernating this winter
Falls are a major cause of death and/or disability for people over 65. Learning about fall prevention is important, of course, but it is equally
On Aug 5, 2017, I was in my backyard making a short stretch video clip for a senior client and was delightfully surprised by a
Relax, Laugh, and Come Alive in Community Through Play! ~Trust, Value, and Express Yourself~ Come spark your soul, celebrate your gifts and be a part
The new year is upon us, and I’m ready to get the 50+ fitness training rolling! I hope you’ll hop aboard and join us for
I love Halloween because Youthful Hearts of all ages are often more willing to dress up and PLAY. A little bit of play can go
From Youtube: “What is it about laughter that’s contagious? Sometimes you just can’t stop from smiling when you hear or see it. Last September, an
I had an absolutely FABULOUS 53th birthday yesterday! Another trip around the sun, another notch in the wood…as “they” say. Wa-hoo! Wow…look at these gifts
I am delighted to have an article about my Youthful Hearts Fitness Program in this month’s issue of Northbay Biz Magazine. Thanks Bonnie Durrance for
One of my favorite functional exercises (and, in my opinion, the most important to practice DAILY!) is getting up and down from the floor. Don’t
I was recently interviewed by Catherine Wolz, Associate Director of Education at the American Institute for Cancer Research. She asked me questions about cancer survivors
What do you think would happen if you tried to ride a bicycle that had been designed to go right when you steer left, and
Movement is my favorite natural medicine and therapy. I love many forms of uplifting movement including dance, play, exercise, walking, and stretching. Even when I’m
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