Seniors & Boomers: These moderate leg and core strength training exercises are safe and easy to learn.  They will help you with your balance and with chores that require lifting. Even 5 minutes of fitness done now and then can make a noticeable difference in how you feel. You can enjoy a healthy, active lifestyle, no matter what your age! Remember, that even with certain limitations, it is possible to exercise for better health. Two out of three of the boomer and senior strength training exercises in this video are demonstrated in a chair. Whether you’re standing or sitting, have fun and work at a level that is right for you!

I hope that you took this 5 minute health break for yourself. If so, how did it go for you? (Leave comment below.)