When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided it into two workouts. Consider this part two. This is ideal for when you need a soothing break from work or you’d like a natural energy boost.  (Not a subscriber yet?  Sign up for free by filling out the blue form in the top right column. You’ll receive my future online fitness videos plus other relevant mind/body/spirit wellness tips.)

Do you enjoy stretching your body?