Ready for some soothing exercise? This stretch routine can be done while sitting at your desk! Let’s get moving! Follow along with me to help with flexibility, life force and relaxation. Get your energy flowing and your mind turned on! Want access to more free fitness videos? Sign up for my e-newsletter in the blue form on the top right of this page.

Did you take some quality time for yourself and stretch your body? If so, I would love to hear about it! Leave a comment below. Thanks!  Want more stretching? Here’s another 5 minute workout for you. Click here.