This is a fun 5-minute health boost, especially useful if you’ve been sitting for a long period of time. Follow along with me to help improve your brain fitness with this coordination exercise. It’s ideal for baby boomers and seniors who want a little zap of energy added to their day! It may be done standing or sitting, depending on your balance. Get your blood flowing and your mind turned on!

Click on the arrow to play.

What did you think of my first episode? Did you following along with me?  How did it go for you? Are you interested in receiving future episodes? Let me know your feedback by leaving a comment below. I’ll greatly appreciate it. (My next video episode will help with improving balance!)