Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Youthful Hearts Fit & Fun after 50!

Curious about my Zoom classes? Here’s a video replay of my live-streaming Fit and Fun Low Impact Aerobics class on September 12, 2022. Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health!

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