For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is a result of balancing the many facets of living. Our bodies do their best healing when we are deeply calm and relaxed. Watch this video and go on a peaceful journey into your own self nurturing for stress release, harmony and balance.

By the way, my voiceover on this video is taken from one of our many live class meditations, so be forgiving of its imperfections.  Hope you enjoy…I sure did have fun creating it. You may leave feedback for me on the bottom of this page. I would love to hear from you!

(Written, narrated and produced by Jeanette Logan; Photos by Lynelle Creamer, Jeanette Logan and some purchased istock.com photos as well. Music by Kevin MacLeod: Impromptu 1 & 2. Royalty music licensed under Creative Commons: By attribution 3.0 http://www.incompetech.com)