Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

True Freedom

Hello my friends,

I hope that you’re enjoying this lovely day we’re having, and celebrating your freedom, including spending quality time with yourself and others.

“No one outside ourselves can rule us inwardly. When we know this, we become free.” 
~Buddha
 
Categories

Recent Posts

Skip to content