Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Youthful Hearts Thanksgiving Surprise

I have no classes in Novato next week, so I got to start my Thanksgiving celebration early today. My Fit and Fun gals showed up today donning aprons. They presented me with a cornucopia of autumn harvest treats and a hand painted apron that they all autographed in brightly colored acrylic paints. Just beautiful! They are so good to me. (They also brought rolling pins and a couple of turkey basters to use as exercise equipment. What a hoot!) Love to you all for your zestful living! Happy  Thanksgiving everyone! Here are a couple of photos to capture this unexpected treat! 

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