Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Senior Line Dance Demo

Today I gave a demo line dance class at the “Let’s Move, Novato! event that was put on by the Novato Parks, Recreation and Community Services. It was a fun day of activities and interactive informational booths related to health and exercise. I was happy to be a part of it. This health fair was inspired by the President’s Challenge: America’s move to raise a healthier generation of kids. This post includes a video clip of our demo class which gives a good taste of what my Youthful Hearts line dance classes are like.

Senior Line Dancing

Several of my 50+ line dance class members attended this special event to offer support to the beginning line dancers.  Thank you Youthful Hearts line dancers: Olivia, Amy, Beverly, Diane, Alice, Carol, Lu, Jane and Bobbi. You did a fabulous job, and I wouldn’t have wanted to do it without you!

To encourage more people to participate, I teach only beginner and intermediate level line dances in my classes. If you live in Marin County, or nearby, come join us to feel good, have fun and get fit! We meet at the Margaret Todd Senior Center on Thursdays from 12:35 – 1:15 pm.

Here’s video clip from our demo class:

What is your experience with line dancing? Have you done it or not? If so, what did you think of it?  If not, do you think that you’d like to try it? Leave a comment below. Thanks!

 

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