Falling is a major cause of injury to seniors. When we were younger, our brain, muscles, nerves, ears and eyes worked really well together to keep us upright and steady on our feet. However, as we age our equilibrium and balance decline, mostly due to reduced physical activity. We need to consciously work our balance skills to keep them functioning well for us. The good news is that with ongoing practice, you can dramatically improve your balance. So let’s get moving! Follow along with me in this 5 minute video for a fantastic balance workout, made especially for baby boomers and seniors. 

If the video workout below is too hard for you then click here to view my specialized SEATED balance video, for those with very limited mobility.

Was this video useful for you? I would love to hear your feedback! For my next video, I was thinking of focusing on leg strength. Would you like that? Or do you have any requests? Please leave comments below.