I made this 5-minute, seated balance training video for my Youthful Hearts subscribers who are not able to stand for prolonged periods of time. Balance is like any other skill….if you practice it little by little, you’ll notice improvement over time. Here are three basic balance exercises for you to practice at home. (Not a subscriber? Sign up in blue form on top right of this page. It’s free.)When you’ve mastered this seated mini-workout then you can try my standing version: Five Minutes of Fitness After Fifty, Episode #2. Be well!

Was this video useful for you? I would love to hear your feedback! For my next video, I was thinking of focusing on leg strength. Would you like that? Or do you have any requests? Please leave comments below.